Declan Rice girlfriend has remained largely out of the spotlight despite the footballer’s massive fame. Lauren Fryer has been the Arsenal star’s partner since their teenage years, yet she carefully guards her privacy. Therefore, many fans know little about the woman behind the £100m midfielder .
From meeting as schoolmates to raising their son Jude, Lauren has been a constant presence in Rice’s life. However, she has also faced relentless online abuse that forced her off social media. As a result, her story is one of quiet strength in the face of cruel criticism .
Who Is Lauren Fryer?
Lauren Fryer was born in 1999 in Chessington, Greater London. She is 27 years old as of 2026. She grew up in Kingston upon Thames, where she attended school alongside a young Declan Rice. The couple reportedly met when they were both 17 .
Unlike many footballers’ partners, Lauren does not have a public career. She has no confirmed occupation and focuses on raising her son and supporting Rice. She is fiercely protective of her privacy and rarely gives interviews .
Like Katie Price in her early years, Lauren has faced intense public scrutiny of her appearance.
How Did Declan Rice Meet Lauren?
Declan Rice and Lauren Fryer became a couple as teenagers. They met at school in Kingston upon Thames when both were 17 years old. In February 2023, they celebrated their 7th anniversary together. Their relationship has now lasted over a decade .
Rice has spoken warmly about their early days together. He once joked that Lauren was jealous of his friendship with Chelsea star Mason Mount. “My girlfriend is quite wary. I am being serious. She is,” he admitted .
Their Son: Jude Rice
In August 2022, Declan and Lauren announced the birth of their son, Jude. Rice confirmed the news during a Premier League match against Brighton. The footballer has a tattoo with Jude’s name, his birth date of August 7, and the Leo zodiac symbol .
Lauren has been praised by friends for being “a really good mum” who keeps to herself. Rice’s former West Ham teammate Jarrod Bowen’s wife, Dani Dyer, defended Lauren during the online abuse she faced .
Marriage Update
In June 2025, Declan Rice and Lauren Fryer reportedly got married. The wedding came after years of being childhood sweethearts. The couple have kept details of their nuptials completely private .
Like Annie Kilner, Lauren has had to navigate life as a WAG while maintaining her privacy away from the cameras.
Lauren Fryer Net Worth
Lauren Fryer net worth is not publicly disclosed. She does not have a public career or business ventures. Her partner Declan Rice is estimated to be worth around £20-30 million from his football career and endorsements .
Rice recently signed a major deal with L’Oréal Paris as a UK and Ireland ambassador. He fronts the Men Expert and Elvive ranges, with his image now appearing across London on Tube advertising .
The Social Media Abuse
Lauren has faced relentless online abuse about her appearance. Trolls have called her “fat and ugly” and told Rice he “could do better”. The abuse became so severe that she deleted all her Instagram posts and made her account private. At the time, she had over 70,000 followers .
In April 2024, Lauren was the target of abusive chants during an Arsenal match against Chelsea. Opposition fans sang offensive songs about her appearance. The incident led to a wave of support from fans and fellow WAGs .
Rice’s Emotional Response
Declan Rice has publicly defended his partner. In a heartfelt statement, he said: “My wife is the love of my life and there is no one better for me. She is my soulmate.” He added: “She was with me before the fame and money. I don’t need to ‘upgrade’. There is no better ” .
The footballer has also taken practical steps to protect his family. He has limited comments on his Instagram posts and removed many photos of Lauren. His stance has earned praise from fans who respect his commitment to his partner .
Like Russell Grant, Rice has faced personal challenges in the public eye with honesty and courage.
The Tottenham Fan Incident
In February 2026, a Tottenham fan was caught on camera mocking Rice during the North London derby. The supporter held up a phone showing a picture of Lauren Fryer while Rice prepared to take a corner. Fortunately, Rice did not appear to notice the provocative gesture .
The incident sparked widespread outrage on social media. Fans called for firm sanctions against the supporter involved. The moment was described as “the photo of shame” by several news outlets .
Support from Fellow WAGs
Lauren has received strong support from other footballers’ partners. Rebekah Vardy, wife of Jamie Vardy, condemned the abuse: “It’s truly disgusting what Lauren Fryer has been subjected to. Unfortunately, nowadays it’s very easy to hide behind a keyboard” .
Dani Dyer, wife of Jarrod Bowen, also defended Lauren. “It was so hard, the trolling, as she doesn’t put herself out there. No one deserves to be criticised like that. It was so cruel,” she said .
A Rare Public Appearance
In June 2025, Lauren made a rare public appearance. She attended Jarrod Bowen and Dani Dyer’s wedding in Buckinghamshire. While Dani stunned in a glamorous white dress, eagle-eyed fans spotted Lauren applauding in the background .
She was seen at the wedding with Declan, marking one of the few times the private couple has been photographed together in recent years .
Conclusion
Lauren Fryer has stood by Declan Rice since they were teenagers. From their school days in Kingston to raising their son Jude, she has been his constant supporter. Despite facing cruel online abuse, she has remained dignified and private.
Declan Rice’s heartfelt defence of his partner has shown his commitment to their family. Consequently, their relationship remains one of football’s most enduring love stories.
FAQs
Who is Declan Rice’s girlfriend?
Declan Rice’s girlfriend (now wife) is Lauren Fryer. They have been together since they were teenagers.
Does Declan Rice have a child?
Yes, he has a son named Jude, born in August 2022.
Why did Lauren Fryer delete her Instagram?
She deleted her social media after receiving relentless online abuse about her appearance.
Are Declan Rice and Lauren Fryer married?
Reports suggest they got married in June 2025, though the couple has kept details private.
What does Lauren Fryer do for a living?
She does not have a public career and focuses on raising her son and supporting Rice.
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